Hamelin D’abell Method
10 STREAM RECORDINGS

10 STREAM RECORDINGS

75 GBP
Mainly low impact cardio with intervals using hand weights and ankle weights. Classes 1-5 are mainly cardio with toning intervals. Classes 6 -10 are focusing on pure deep muscle toning and muscle tightening. You can alternate between cardio and pure toning on alternate days for a balanced workout and detailed results.