Hamelin D’abell Method
10 x Skype sessions.

10 x Skype sessions.

1000 GBP
Personal training via Skype. Weekly or twice weekly training. Each session can be recorded and taken into practice in between sessions. This package is ideal for those looking to do regular sessions with Hamelin. The training is a mix of toning with cardio intervals, and the emphasis is on leaning out, getting sleek and pulling in of the physique.

Hand weights, ankle weights and a mat is required for most of the workouts. Step, gliders, slant board, resistance band, xercuf etc. can be added upon request.

Pre workout consultation is included.
Skype consultation with Ayurvedic doctor can be added to the package upon request.