This workouts starts with a thorough waist tightening sequence that takes the student through a variation of small isolations performed in specific positions for optimal safety and results. The workout then switches to a mat based toning and interval based routine. A lot of new exercises will challenge the core region and promote tight, defined, sleek and most of all strong abdominal muscles. Absmatics is also great for transforming post partum abs. For an Abs detox (transforming lacking abdominal strength or flabby abs muscles, lack in definition, love handles, muffin top and lower abs pouch.) do Absmatics five to six days per week for three weeks in a row, after that either cut down to maintenance which is two to three sessions per week or do another three week abs detox. Absmatics is 1:04hr long.