Hamelin D’abell Method

Bodymatics + stretch video, 2015.

15 GBP10 GBP
Welcome to 1:04hr of Bodymatics by Hamelin D'abell Method.

A deep muscle workout that covers following area:

Abs, core
Arms, shoulders, back
Thighs, hips, glutes

The workout doesn't include warm up so please be warmed up prior to starting Bodymatics. You will need following for Bodymatics: Mat, chair/barre/wall and 3-4lb weights.

This workout also includes a bonus stretch recording.