Hamelin D’abell Method

Exclusive Series 2.

25 GBP10 GBP
A second course based on the previous Exclusive Series 1.

New moves, new routines but same visible and effective results.

Four effective interval based workouts that targets everything. You will tone, tighten, do cardio and build up your stamina/endurance. These classes has mat work, standing weighted toning, glider work and so much more. Very athletic in structure without any 'fancy' routines or sequences. Straight forward metabolic exercises for weight loss, muscle toning and muscle tightening.