Hamelin D’abell Method
Xpress : High (impact aerobics)

Xpress : High (impact aerobics)

10 GBP8 GBP
30 minutes of non stop high impact aerobics. This workout has no warm up or cool down. It is recommended that you're familiar with Hamelin's style of aerobics before trying on this high intensity advanced routine. The choreography is athletic and is making use of space to involve more muscle groups. Please note that this workout has NO low impact!