Fusion, course 1.
This is a program for those looking to work at a lower intensity. Deep Muscle Work (DMW) and Blitzmatics is blended together into a unique fusion workout and short low to mid intensity cardio bursts will add a metabolic feel to the workout. Calm, precise and targeted exercises will deeply sculpt, firm and tighten the muscles and give the body a refined streamlined look. Fusion has standing toning, barre toning and mat toning. Ankle weights and hand weights are needed for Fusion. A further development of Blitzmatics has taken place and new moves, angles and rotations will be introduced in this targeted program. The calm, elongated and serene moves of DMW will also be blended into every single Fusion class. This workout will include a couple of short low intensity and low impact cardio intervals. Fusion is released once a week for a total of 6 weeks. You will receive 1 release every week for 6 weeks, each workout can be streamed and downloaded.