Hamelin D’abell Method
Fusion class 3

Fusion class 3

15 GBP
Half Blitzmatics and half DMW aka DeepMuscleWork.

Standing Blitzmatics to strengthen, tighten and pull in your physique followed by barre-like DMW for grace, control and deep strength. Sculpt your body without exhausting your adrenals or raising cortisol levels. The class ends with a targeted abdominal section and brief sequence to strengthen the entire back.

Class 3 includes a 10 minute BONUS workout consisting of standing Blitzmatics using glider and hand weight PLUS a sequence to tone the thighs and arms in one go. 

You will need following for class 3:
2-3lb hand weights
1.5-2.5lb ankle weights
Barre/chair
Mat