Hamelin D’abell Method

Intro to Blitzmatics toning.

Back for a limited period of time.

The original Blitzmatics toning. A one hour workout that takes you through standing, kneeling and floor based Blitzmatics. Build up your strength, tighten your body and notice an incredible tightening of your entire physique with this adrenal/cortisol friendly workout. 

Deep focused toning targeted and designed for 4 specific challenge areas:

1. Arms/shoulders
2. Abs/waist
3. Thighs (standing thigh work)
4. Glutes

Each area will receive 15 minutes of DEEP blitz training. You can also add-on the individual 15 minute segment to other workouts when needed - or on days where you're very short on time. 15 minutes of HDM tightening moves to refine, define and elongate your specific challenge area. Blitzmatics is the go to workout for fast, effective toning on the go.

This workout features various tightening moves to re-sculpt and tighten the whole body.
You will need a pair of light hand weights (3lbs) and a pair of ankle weights (2-3lbs).

Preview here: