Hamelin D’abell Method

London bootcamp.

75 GBP

Thursday Sept 28th, 6:30pm-8:00pm 
45min mid intensity cardio - hi/lo cardio with a slight toning emphasis at a medium BPM around 130/135. Excellent for burning fat and big range of motion.
45min mat toning - classic mat toning with exercises that will target the abdominals, glutes and thighs. This sequence will help to tighten and pull in the muscles.

Friday Sept 29th, 6:30pm-8:00pm 
45min cardioTone - low impact cardio with a focus on toning. Light hand weights will be used throughout the cardio portion to lean and define the arms and shoulders.
45min blitzmatics mat work - focused mat toning for the smaller muscle groups. The moves are small, precise and isolated. Ankle weights are optional.

Saturday Sept 30th, 12:00pm-14:00pm
60min circuit training (this class has high impact aerobics) - high intensity circuit with high impact aerobics. Fat burning, calorie burning and muscle endurance.
60min abs, butt, thighs - this starts as a mat circuit for abs, butt and thighs and then moves onto a classic DMW (deep-muscle-work)- like toning segment.

Sunday Sept 17th, 12:00am-14:00pm
60min exclusive circuit training - challenging circuit training. Excellent for weight loss, fat loss and body tightening. Be prepared to sweat!
60min blitzmatics toning (standing and mat) - small isolated, precise and focused moves to tighten and pull in the muscles. Hand weights/ankle weights optional.

Classes will be taught at The Place, Euston and at Rambert studios, South Bank (opposite National Theatre).
Each participant will also receive the online format(recorded classe) for free.
You can book up until 15th of September.

More details will follow in the next week.