Hamelin D’abell Method

Skype training 1hr

90 GBP
One hour of detailed training tailored to give you the best and most efficient workout. Are you looking to kick start your HDM journey or change your body for the better prior to a big event or vacation? Perhaps you're looking to add on a new workout to your current regimen or wanting to start up doing something new and exciting. These exclusive Skype sessions are available to anybody whether you're male or female, super fit or a beginner - you get to experience a unique, challenging and fun workout with Hamelin in person directly from your device. All you have to do is to turn up for the scheduled session, have your mat ready and be prepared to change your life. You can also record the session and save it and do it as often as you like.

Every Skype session is structured around Interval based toning, endurance and deep muscle work. Short cardio bursts are also included to maximise your metabolic rate. New moves and intervals are designed specifically for each and every Skype session that you book.

Skype training 1 hour includes pre workout consultation via email, Skype workout and email follow up.